Back to sport, dear flirtatious, and not just a little! Today, just for you, we’ll give you the keys to building perfect muscle.
Nothing will be put aside, every millimeter of your body will be in hair to start the summer season. We are therefore going to tackle your lower abdomen.
Yes, yes, yes, your little cane will forgive us, we have to take care of him, but just a little promise. You know, that little lower abdomen that can annoy you, let’s say it clearly, that you hide all day long, and we’ll all be well and truly over! It’s time to enjoy and show off your belly without being self-conscious.
So, to boost your abdominal muscle and eliminate that terrible bottom of the bottle, nothing like a few specialized and effective exercises.
To achieve them, nothing could be simpler. Bring a mat or towel, do the number of repetitions indicated, taking a moment to rest between each exercise for 45 to 60 seconds.
Finally, ideally, do this full workout 3 to 4 times a week, or wear the best waist trainer for lower belly fat with those exercises to achieve faster results.
This exercise is ideal to start your amazing workout! He will gently wake up your little bottle and will be able to prepare him for what will follow. Lie down with your knees bent 90 degrees and your feet flexed.
Extend your arms and rest the palms of your hands on your thighs. Breathe deeply and as you breathe out, contract your abs. Above all, it is essential that your legs do not move a millimeter. Hold for 20 to 30 seconds, then release. Then do 3 consecutive sets of 10 repetitions. To boost the exercise a bit, lift your head and lift your shoulders off the floor. Return to the initial position.
This exercise will use the same pressure as pilates and the weight of your leg to fully engage your abs.
You start in the same position as in the previous exercise: lying on the floor with your feet bent. Interlace your fingers on your right thigh, bring your right knee up to your chest, and straighten your left leg so that it is parallel to the floor.
Your left leg should not touch the ground. Hold 1 minute and change legs! Selected by You can do about 3 sets of 10 repetitions
It may sound simple to you, but this move works great for working your lower abs. This time, sit down with your knees bent and your feet flat on the floor. Place your palms behind your back, and straighten your forearms so that you can tilt back.
Contract your abs and lift your legs up, knees bent at 90 degrees. Slightly drift your legs to the left, keeping your hips on the ground. Keeping the angle at 90 degrees, lower your legs then start again to the right, Consider wearing extreme tummy control shapewear with that.
Be careful, this is a movement that is much more difficult than it looks. With this exercise, you engage your abdominals but not only! All the muscles in your body are in action.
YES! So sit down with your legs straight, hands just outside your hips, palms on the floor. Contract your abs and press your arms to lift your hips so they’re a few inches off the floor. Bend your knees slightly, keeping your heels on the floor, then straighten them out completely.
Finally, try to push your hips while rounding your back.
The goal is for your hips to end up behind your shoulders. Hold for a minute, return to the starting position and repeat. Do 3 sets of 10 repetitions.
Nothing better than this exercise which doubles the effects for a real flat stomach! Lie on your back with your arms at your sides. Straighten both legs and lift them up to about 45 degrees. Place the right leg on the left leg and remember to always tighten your abs.
As you exhale, bring your legs back towards you, lift your hips, and swing your body back, as if there is a wall behind you. If you need help, lean on your arms and wear a full body shaper plus size with that to get incredible results.
Then roll slowly to lower your hips and return your legs to return to the starting position.
Plank on the elbows Source: shape.com Selected by The return of the board! And this time again you feel